The Body Gallery just finished up the pilot series for the new mat class program, The Vital 7™ As you may know the vision of The Body Gallery is to break the glass ceiling on injury prevention and this new mat class program is a huge piece of this vision.


Colson Griffith, a photographer and owner of Colson Griffith Photography was one of  our favorite participants because he was coming into it with an old back injury and had experienced setbacks with the ‘old’ way of working out. To hear these positive words and feedback about The Vital 7™ shows us that we heading in the right direction of our vision.

He’s also just the kind of client we love to work with. He’s down to earth, positive and just has a great energy about him.

Here’s what he had to say about The Vital 7™

“Love me some Body Gallery!  I was a part of the first ever Vital 7 set of classes (once a week mat classes, tailored to help improve specific mobility problems).  This was my first experience with Pilates and really my first experience working out since having two back surgeries.  I loved how the classes were designed specifically to address my problem areas due to my back injury.  All of my workouts felt safe, and never did I feel like I was pushing the limits of what my recovery would allow.  My typical routine (before the Vital 7) would be to go hit up a gym… max out HARD… be sore as all get out the next day… and thennnnn… never go again.  Thats not how the Vital 7 works.  Its all about steady, gradual improvement to get me back to business.  I was instructed by both Chelsea and Amanda, who are as sweet as they come.  Highly recommend to anyone wanting to regain their physical mobility and get back to feeling awesome!  Ya HEARD!”


If you want to learn more about The Vital 7™ email us at pilates@thebodygallery today and we will be happy to answer all of your questions.

Have Fun, Enjoy Life and Make it Great Day!
Live Long and Strong!
Cassidy and your team at The Body Gallery

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