Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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Time to work our upper back and core with Quadruped Elbow to Knee! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck, shoulder or hip. Start in…

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Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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Time for swan with the roller! Another client favorite that I’m happy to bring back while on vacation! This exercise has been helpful for many of our clients and we want to share it with you; it can help counter all the desk sitting/computer work we do all day long. When we feel better, we…

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