Time for a simple tricep stretch. Sound good? It’s important to keep our triceps stretched out because when they get tight they restrict and impede the movement of our shoulder girdle and shoulder. To keep healthy mechanics of the shoulder girdle and shoulder, it’s important to include the triceps in your stretching routine. This video has not…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this if you are in any acute pain in your shoulder or neck. Okay, we’re going to do a simple tricep press. We’ll be be working the back of the arms…

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Hi BG Friends! Last night I read a short blurb in a fitness magazine about how it’s better to work both your triceps at the same time rather than one at a time because it’s easier to stabilize using both arms. Hmm, I thought to myself; I have questions about that. What if one side…

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