This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this if you are in any acute pain in your shoulder or neck. Okay, we’re going to do a simple tricep press. We’ll be be working the back of the arms…

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Hi BG Friends! Last night I read a short blurb in a fitness magazine about how it’s better to work both your triceps at the same time rather than one at a time because it’s easier to stabilize using both arms. Hmm, I thought to myself; I have questions about that. What if one side…

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