Time for a forearm stretch! This is a great stretch to help relieve discomfort due to typing all day on your computer! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We are going to be doing a simple forearm stretch, you want…

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Time for a forearm stretch! This is a great stretch to help relieve discomfort due to typing all day on your computer! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We are going to be doing a simple forearm stretch, you want…

Read More