Alright, today we’re going to be doing Cat-Cow! This is a great stretch for the spine, also engages the abdominals, and works our quadruped position. Benefits of the Cat-Cow Pilates Exercise • Eases back, shoulder, and neck pain. • Revitalizes the spine by loosening muscles and increasing flexibility. • Allows you to really focus on breath to…

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Let’s do the reverse bridge to strengthen our glutes and open up our upper thoracic spine because it can help counter all the hunching over at our desks! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…

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