Toes and Front of Foot Stretch

Take care of your toes and feet Each of your feet (and toes) have a lot of moving parts—so it’s no surprise that there are also countless problems that can come along with them. Movements that improve range of motion, such as the toes and foot stretch below, can help in a number of ways:…

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This is a great stretch for the chest to counter all the hunching over we do all day long, at our desks. When you get up for your ‘water’ break, add in this stretch, it can help relieve that uncomfortable feeling in your back, neck and shoulders. This video has not been modified for injury…

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Time for a simple tricep stretch. Sound good? It’s important to keep our triceps stretched out because when they get tight they restrict and impede the movement of our shoulder girdle and shoulder. To keep healthy mechanics of the shoulder girdle and shoulder, it’s important to include the triceps in your stretching routine. This video has not…

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Let’s work our shoulders,  back and arms because it’s not always about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. With V2W, if you have any acute pain in your shoulder/neck or upper back, you want to skip this…

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We’re going to be working on the rhomboids and the shoulders. You want to skip this exercise if you have any acute pain in your upper back or your shoulders or any numbing and tingling while you’re doing the exercise. This is a great exercise to help improve posture because it strengthens the upper back which tends…

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This is a great stretch for the chest to counter all the hunching over we do all day long, at our desks. When you get up for your ‘water’ break, add in this stretch, it can help relieve that uncomfortable feeling in your back, neck and shoulders. This video has not been modified for injury…

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