Let’s show ourselves some TLC with a shoulder and upper back stretch because we deserve to feel good! This video has not been modified from injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this stretch if you are in acute pain in your neck or…

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Time for some TLC with the yoga pose Banana Asana! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back, neck, hip or shoulders. I learned this from…

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