We are going to do two calf stretches. Did you know we have more than one calf muscle?  It takes two different kinds of stretches to get to them both. You may find one stretch is more helpful than the other. It’s possible that the two sides will be different. Pay attention to what works best…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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Let’s do the reverse bridge to strengthen our glutes and open up our upper thoracic spine because it can help counter all the hunching over at our desks! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…

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Time for a simple tricep stretch. Sound good? It’s important to keep our triceps stretched out because when they get tight they restrict and impede the movement of our shoulder girdle and shoulder. To keep healthy mechanics of the shoulder girdle and shoulder, it’s important to include the triceps in your stretching routine. This video has not…

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Time for a forearm stretch! This is a great stretch to help relieve discomfort due to typing all day on your computer! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We are going to be doing a simple forearm stretch, you want…

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Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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Time to work out our abs with the Pilates exercise, single leg stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Let’s work our shoulders,  back and arms because it’s not always about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. With V2W, if you have any acute pain in your shoulder/neck or upper back, you want to skip this…

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