Alright, today we’re going to be doing Cat-Cow! This is a great stretch for the spine, also engages the abdominals, and works our quadruped position. Benefits of the Cat-Cow Pilates Exercise • Eases back, shoulder, and neck pain. • Revitalizes the spine by loosening muscles and increasing flexibility. • Allows you to really focus on breath to…

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dynamic inner thigh stretch

All right, today we’re going to be doing a dynamic inner thigh stretch, which can help open up the hips and increase hamstring flexibility. Pilates Stretch: Dynamic Inner Thigh Stretch Your hips are the center of every major movement you make. They are a very key component to your main core, which is why it…

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We are going to work on our deep squat because it works the whole body and builds whole body co-ordination. If you are in any acute pain, you want to skip this exercise. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Okay.…

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We’re going to be doing the modified push up, a whole body exercise. I suggest you skip this exercise if you are in any acute pain. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. If you want to build up the structure, strength…

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The Mermaid mat exercise is a simple stretch for the sides of the back. This is a great stretch after you have been sitting for a long time, hunched over, at  your desk,  for hours. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We’re going to be doing a simple inner thigh stretch.  Skip this stretch if you have acute groin or lower back pain. I’m going to stretch both my inner thighs at the same…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Time for a forearm stretch! This is a great stretch to help relieve discomfort due to typing all day on your computer! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We are going to be doing a simple forearm stretch, you want…

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Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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