Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

Read More

Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

Read More

Time to improve our ankle mobility! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine. If you have any acute pain in your ankles, I would suggest passing on this exercise. I learned this from Psoas Massage and Bodywork, so thank you very…

Read More

Time to work our upper back and core with Quadruped Elbow to Knee! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck, shoulder or hip. Start in…

Read More

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

Read More

Let’s do the reverse bridge to strengthen our glutes and open up our upper thoracic spine because it can help counter all the hunching over at our desks! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…

Read More

Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

Read More

Time to work out our abs with the Pilates exercise, single leg stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.…

Read More

This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Thanks. Okay, we’re going to be doing quadruped with the knees off. You want to skip this exercise if you are in any acute pain. All right, let’s get into it. Quadruped, knees…

Read More

‘Building a life time of healthy body habits’  Love it! This is exactly what we want our clients at The Body Gallery and The Vital 7™  to walk away with. The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. When…

Read More