Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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Time to work out our abs with the Pilates exercise, single leg stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Prancing with the ball is a great Pilates mat exercise to strengthen the deep abdominals and pelvic floor muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Thanks. We’re going to be doing prancing with the ball. You want to skip…

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Hi BG Friends! This exercise has been helpful for many of our clients and we want to share it with you; it can help strengthen your abdominals and relieve lower back pain. When we feel better, we live better! And you know us, at The Body Gallery, it’s all about enjoying life and having fun!…

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