We’re going to be doing modified hundreds. It’s all about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back or neck. In this version, we’re going…

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The Mermaid mat exercise is a simple stretch for the sides of the back. This is a great stretch after you have been sitting for a long time, hunched over, at  your desk,  for hours. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

Read More

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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Let’s do the reverse bridge to strengthen our glutes and open up our upper thoracic spine because it can help counter all the hunching over at our desks! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…

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We’re going to be doing modified hundreds. It’s all about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back or neck. In this version, we’re going…

Read More