Time for The Bridge! Original post, 1/18/2019 – Updated 1/7/2019 The Bridge is a great chain exercise that engages your abs, glutes, hips, and lower back. This exercise builds muscle, boosts your flexibility, and can be easily incorporated into any routine. With many of the benefits being similar to a squat, this is yet another plus of…

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We are going to work on our deep squat because it works the whole body and builds whole body co-ordination. If you are in any acute pain, you want to skip this exercise. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Okay.…

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Time to work out our abs with the Pilates exercise, single leg stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this if you are in any acute pain in your shoulder or neck. Okay, we’re going to do a simple tricep press. We’ll be be working the back of the arms…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Thanks. Okay, we’re going to be doing quadruped with the knees off. You want to skip this exercise if you are in any acute pain. All right, let’s get into it. Quadruped, knees…

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We are going to do the plank!!  One of my staple Pilates exercises. A challenging exercise that works your whole body from head to toe. If you find this exercise easy, you’re probably not doing it right. We can always tap deeper into our core strength. Pilates never gets easy since we can continue to develop our mind/body…

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We are going to work on our deep squat because it works the whole body and builds whole body co-ordination. If you are in any acute pain, you want to skip this exercise. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Okay.…

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