We’re going to be doing modified hundreds. It’s all about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back or neck. In this version, we’re going…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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We’re going to be doing modified hundreds. It’s all about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back or neck. In this version, we’re going…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Thanks. Okay, we’re going to be doing quadruped with the knees off. You want to skip this exercise if you are in any acute pain. All right, let’s get into it. Quadruped, knees…

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Hi BG Friends! This exercise has been helpful for many of our clients and we want to share it with you; it can help strengthen your abdominals and relieve lower back pain. When we feel better, we live better! And you know us, at The Body Gallery, it’s all about enjoying life and having fun!…

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