Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

Read More