dynamic inner thigh stretch

All right, today we’re going to be doing a dynamic inner thigh stretch, which can help open up the hips and increase hamstring flexibility. Pilates Stretch: Dynamic Inner Thigh Stretch Your hips are the center of every major movement you make. They are a very key component to your main core, which is why it…

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Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

Read More