Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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One thing I love about Pilates is how you can work so many aspects of your body in one exercise. The one pictured above works posture, balance, hip mobility, glute strength and the abdominals. Meet Norma; one of my favorite clients to work with. She’s a runner, lawyer, mother, and grandmother, needless to say, she lives…

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