Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

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This is a great glute exercise that gets the bum burning without load bearing on the knees. I may choose to use this exercise when working with clients who are recovering from a knee injury. I have worked with many clients recovering from old knee injuries, not only do they need to target their quads, hamstrings, outer…

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