Alright, today we’re going to be doing Cat-Cow! This is a great stretch for the spine, also engages the abdominals, and works our quadruped position. Benefits of the Cat-Cow Pilates Exercise • Eases back, shoulder, and neck pain. • Revitalizes the spine by loosening muscles and increasing flexibility. • Allows you to really focus on breath to…

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The Mermaid mat exercise is a simple stretch for the sides of the back. This is a great stretch after you have been sitting for a long time, hunched over, at  your desk,  for hours. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any…

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Time for some TLC with the yoga pose Banana Asana! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back, neck, hip or shoulders. I learned this from…

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