Alright, today we’re going to be doing Cat-Cow! This is a great stretch for the spine, also engages the abdominals, and works our quadruped position. Benefits of the Cat-Cow Pilates Exercise • Eases back, shoulder, and neck pain. • Revitalizes the spine by loosening muscles and increasing flexibility. • Allows you to really focus on breath to…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

Read More

Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

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Time to work out our abs with the Pilates exercise, single leg stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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‘Building a life time of healthy body habits’  Love it! This is exactly what we want our clients at The Body Gallery and The Vital 7™  to walk away with. The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. When…

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Hi BG Friends! This exercise has been helpful for many of our clients and we want to share it with you; it can help strengthen your abdominals and relieve lower back pain. When we feel better, we live better! And you know us, at The Body Gallery, it’s all about enjoying life and having fun!…

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