This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Thanks. Okay, we’re going to be doing quadruped with the knees off. You want to skip this exercise if you are in any acute pain. All right, let’s get into it. Quadruped, knees…

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Hi BG Friends! This exercise has been helpful for many of our clients and we want to share it with you; it can help strengthen your abdominals and relieve lower back pain. When we feel better, we live better! And you know us, at The Body Gallery, it’s all about enjoying life and having fun!…

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