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Rates

 

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The Five Star Package

$553

• 1 time a week
• One movement screening
• 5 classes
• Homework videos

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The 10 Star Package

$1008

• 2 times a week
• One movement screening
• 10 classes
• Homework videos

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Class Schedule

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The next round of The Vital 7™ begins on Monday July 17 24th and runs through Thursday August 17th!
“A small group setting where you get to know your classmates and learn from each other – in a 45 minute weekly class – what busy professional couldn’t commit to that?” Dr. Lila R. chiropractor/circus geek

 
Monday 5:15pm – VM 1 +3
3 Deep Squat/ Inline Lunge
Monday 6:15pm – VM 4
Shoulder Mobility
Tuesday 5:15pm – VM 6 + 7
Push Up/Rotary
Tuesday 6:15Pm – VM 2 + 5
Hurdle Step/ Active Straight Leg raise
Wednesday 5:15pm – VM 4
Shoulder Mobility
Wednesday 6:15pm – VM 1 + 3
3 Deep Squat/ Inline Lunge
Thursday 5:15pm – VM 2 + 5
Hurdle Step/ Active Straight Leg raise
Thursday 6:15 – VM 6 + 7
Push Up/Rotary

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