We are going to work on our deep squat because it works the whole body and builds whole body co-ordination. If you are in any acute pain, you want to skip this exercise. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Okay.…

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We’re going to be doing the modified push up, a whole body exercise. I suggest you skip this exercise if you are in any acute pain. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. If you want to build up the structure, strength…

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We’re going to be doing Chest Lift. This is a great Pilates mat exercise to active the Serratus Anterior. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you have any acute pain in your…

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the talk awards 2017

We’re the Talk of the Town! The Body Gallery has been awarded for the 8th consecutive year. Yay!! I’m excited and proud to be part of such an elite group of service providers. What an amazing feeling to have all the hard work I have put into the studio be recognized and awarded. A special…

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Time to work the glutes, abs, and upper back muscles with the single leg kick. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back, neck, hip, or…

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We’re going to do single leg straight kick, a great exercise for abdominal strength and pelvis stability, the muscles needed to help protect your lower back. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if…

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We’re going to be doing Chest Lift. This is a great Pilates mat exercise to active the Serratus Anterior. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you have any acute pain in your…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Thanks. Okay, we’re going to be doing quadruped with the knees off. You want to skip this exercise if you are in any acute pain. All right, let’s get into it. Quadruped, knees…

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We are going to work on our deep squat because it works the whole body and builds whole body co-ordination. If you are in any acute pain, you want to skip this exercise. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Okay.…

Read More

We’re going to be doing the modified push up, a whole body exercise. I suggest you skip this exercise if you are in any acute pain. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. If you want to build up the structure, strength…

Read More