Alright, today we’re going to be doing Cat-Cow! This is a great stretch for the spine, also engages the abdominals, and works our quadruped position. Benefits of the Cat-Cow Pilates Exercise • Eases back, shoulder, and neck pain. • Revitalizes the spine by loosening muscles and increasing flexibility. • Allows you to really focus on breath to…

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dynamic inner thigh stretch

All right, today we’re going to be doing a dynamic inner thigh stretch, which can help open up the hips and increase hamstring flexibility. Pilates Stretch: Dynamic Inner Thigh Stretch Your hips are the center of every major movement you make. They are a very key component to your main core, which is why it…

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Toes and Front of Foot Stretch

Take care of your toes and feet Each of your feet (and toes) have a lot of moving parts—so it’s no surprise that there are also countless problems that can come along with them. Movements that improve range of motion, such as the toes and foot stretch below, can help in a number of ways:…

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This is a great stretch for the chest to counter all the hunching over we do all day long, at our desks. When you get up for your ‘water’ break, add in this stretch, it can help relieve that uncomfortable feeling in your back, neck and shoulders. This video has not been modified for injury…

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We’re going to be doing modified hundreds. It’s all about the core! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back or neck. In this version, we’re going…

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The Mermaid mat exercise is a simple stretch for the sides of the back. This is a great stretch after you have been sitting for a long time, hunched over, at  your desk,  for hours. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any…

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Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

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This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We’re going to be doing a simple inner thigh stretch.  Skip this stretch if you have acute groin or lower back pain. I’m going to stretch both my inner thighs at the same…

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Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

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Time for a hip and glute stretch! It’s a very simple stretch and can help relieve discomfort in your back and bum. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…

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