WOW! I just received a sweet Yelp review from an awesome clients whom I enjoy working with so much.  Working with clients like Doug is the highlight of my experience because it’s inspiring and rejuvenating.

What an amazing feeling to be a part of someone’s life changing recovery process. Moments like these make my day because I was able to change someone’s life for the better. Such a thrill to hear a client get out of pain and loving their life again! No better reason to do what I do and why I love doing it.

Check out what he had to say about his experience at The Body Gallery.


“Cassidy is amazing. I’ve never met anybody in the exercise or medical professions that can explain the nuances of body movement and muscular relationships in a way that both educates and heals the pain – until now! I signed up for the 7-session package, which was the perfect amount for helping treat my recent neck & back pain. I was also going to a Physical Therapist concurrently, and found that having both PT and Cassidy helped give me different, and both helpful, perspectives on what is going on with my body.

Cassidy is fun, well-informed, down to earth, and an expert in teaching the fine points of pilates and body stretching, in a way that I’ve never experienced before. So while she helped address my specific neck pain issues, she also educated me for the future. It sounds odd, but I re-learned how to walk properly from Cassidy! I would highly recommend her for anybody wanting a personalized, educational approach to body movement and healing.”

Does Doug’s experience sounds familiar to you?  We might just make a great team too! I want to help you get out of pain and love your life again.

Our bodies speak to us. The twinges, the stiffness, and the small pains we feel, are messages from our bodies. Our bodies are telling us that something isn’t working right. That’s when I want to work with a client. It’s the moment before the injury occurs. I want to stop the injury from happening in the first place!

Many injuries occur over a long period of time caused by muscle imbalances that stress out our bodies but we have been taught to ignore the signs the body gives us, like the tweaks and twinges, and we keep pushing along, until one day, we go to tie our shoe and our back goes out. Or we go to reach up to the top cabinet and our shoulder starts screaming with sharp pain. Ouch!

These examples are some of the most common types of injury stories we hear from our clients. They were just living their lives, doing normal, everyday stuff and boom! Out of, what we think is no where, we hurt ourselves but, the real answer is we have been out of balance so long and did nothing about it, until it was too late. Now, of course, accidents do happen but many injuries CAN BE PREVENTED.

I believe we can move with strength and ease.  It’s a beautiful, effortless balance, if we learn how to move well. That’s what I want to do, teach you how to move well, so you hurt less, last longer and live a full life.

The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. Let’s break the glass ceiling on injury prevention!! Our mission is to educate the world on the value of injury prevention and how to teach people to move well so they can live long, strong and enjoy their fun time!

Let me know if you have something in particular you want me to address. I take requests! What do you want me to show you? What’s been bugging you lately? Do you want help with something specific? I want to know what you’re looking for.

Stayed tuned for the next post!  We will see what I have in store for you then.

Email me at for more information. I’m happy to help.
Until next time, enjoy life, have fun, and make it a great day.

You can check out more reviews here! 


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