The Body Gallery Bit

Pilates Exercise: Chest and Shoulder Stretch

By Cassidy Moore | February 27, 2018

Time for a chest and shoulder stretch! We can help relieve the tightness we feel after sitting at our desks all day. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…

Pilates Exercise: Chest Lift

By Cassidy Moore | February 19, 2018

We’re going to be doing Chest Lift. This is a great Pilates mat exercise to active the Serratus Anterior. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you have any acute pain in your…

Pilates Exercise: Calf Stretches

By Cassidy Moore | February 12, 2018

We are going to do two calf stretches. Did you know we have more than one calf muscle?  It takes two different kinds of stretches to get to them both. You may find one stretch is more helpful than the other. It’s possible that the two sides will be different. Pay attention to what works best…

Pilates Exercise: Arm Circles Along the Wall

By Cassidy Moore | February 6, 2018

Time to gently stretch out our chest with arm circles! This is a simple and gentle exercise that can help relieve tightness in the chest, shoulders and neck. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…

Pilates Exercise: Ankle Mobility

By Cassidy Moore | January 30, 2018

Time to improve our ankle mobility! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine. If you have any acute pain in your ankles, I would suggest passing on this exercise. I learned this from Psoas Massage and Bodywork, so thank you very…

Pilates Exercise: All Fours Torso Twist

By Cassidy Moore | January 23, 2018

Time for the all fours torso twist. A simple looking exercise that challenges your core, upper back and spinal mobility. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this if you are in acute pain in your…

Pilates Exercise: Hamstring Stretch

By Cassidy Moore | December 14, 2017

Time for a hamstring stretch, otherwise known as the back side of your thighs! Did you know that tight hamstrings can create discomfort in your lower back? Check out this stretch and see if it helps your lower back because sometimes where we feel pain is not where the root of the issue stems from.…

Pilates Exercise: Wall Roll Down

By Cassidy Moore | December 6, 2017

Time for Wall Roll Down which is a great exercise to help find more movement in your spine. Oh and it works your core too!! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine. You want to skip this exercise if you’re…

Pilates Exercise: Wrist and Neck Stretches

By Cassidy Moore | October 31, 2017

Time for some wrist and neck stretches, great to help relieve repetitive stress discomfort. You can do this sitting at your desk if you want to. These few exercises are great for people who are typing a lot, getting into that overactive wrist action, or carpal tunnel issues. This video has not been modified for…

the talk awards 2017

We're the Talk of the Town!

By Cassidy Moore | October 17, 2017

We’re the Talk of the Town! The Body Gallery has been awarded for the 8th consecutive year. Yay!! I’m excited and proud to be part of such an elite group of service providers. What an amazing feeling to have all the hard work I have put into the studio be recognized and awarded. A special…

Pilates Exercise: Knee Slides

By Cassidy Moore | October 11, 2017

Time to work our core with knee slides. This is an exercise to strengthen the hamstrings, popliteus, and psoas connection which can help improve your posture! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you…

A Sweet Yelp Review From An Awesome Client!

By Cassidy Moore | October 3, 2017

WOW! I just received a sweet Yelp review from an awesome clients whom I enjoy working with so much.  Working with clients like Doug is the highlight of my experience because it’s inspiring and rejuvenating. What an amazing feeling to be a part of someone’s life changing recovery process. Moments like these make my day because I was able to change…