The Body Gallery Bit

Pilates Exercise: Knee Slides

By Cassidy Moore | May 22, 2018

Time to work our core with knee slides. This is an exercise to strengthen the hamstrings, popliteus, and psoas connection which can help improve your posture! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you…

Pilates Exercise: Knee Folds on the Roller

By Cassidy Moore | May 16, 2018

Time to strengthen our core with knee folds on the roller, a step up from basic knee folds. This video has not been modified for any injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. To start, we want to make sure we’re grounded through the feet and we…

Pilates Exercise: Knee Folds with the Ball

By Cassidy Moore | May 8, 2018

Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I’m on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it’s a basic exercise…

Pilates Exercise: Inner Thigh Stretch

By Cassidy Moore | May 1, 2018

This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We’re going to be doing a simple inner thigh stretch.  Skip this stretch if you have acute groin or lower back pain. I’m going to stretch both my inner thighs at the same…

Pilates Exercise: Hip Mobility and Balance

By Cassidy Moore | April 24, 2018

Let’s work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we’re going to be doing a hip…

Pilates Exercise: Hip and Glute Stretch

By Cassidy Moore | April 17, 2018

Time for a hip and glute stretch! It’s a very simple stretch and can help relieve discomfort in your back and bum. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…

Pilates Exercise: Glute Stretch

By Cassidy Moore | April 10, 2018

We’re going to be doing a simple glute stretch! Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this stretch if you’re in any acute pain in your hips, glutes, or lower back. As we’re strengthening…

Pilates Exercise: Forearm Stretch

By Cassidy Moore | April 3, 2018

Time for a forearm stretch! This is a great stretch to help relieve discomfort due to typing all day on your computer! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We are going to be doing a simple forearm stretch, you want…

Pilates Exercise: Double Straight Leg Kick

By Cassidy Moore | March 27, 2018

It’s time for the challenging Pilates exercise, double leg straight kick! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your back, neck, or hip. We’re gonna start in…

Pilates Exercise: Double Leg Kick

By Cassidy Moore | March 20, 2018

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…

Pilates Exercise: Criss Cross

By Cassidy Moore | March 13, 2018

Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We’re going to be doing criss cross. I give this out a lot after single leg stretch. It’s sort of like the sister exercise…

Pilates Exercise: Corrective Child's Pose

By Cassidy Moore | March 6, 2018

Time to work on shoulder mobility with the corrective child’s pose! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine.  All right, we will be doing the Corrective Child’s Pose. The intention of this exercise is to stretch out the lats,…