The Body Gallery Bit

Sometimes One Tricep Is Better Than Two

By Cassidy Moore | October 28, 2015

Hi BG Friends! Last night I read a short blurb in a fitness magazine about how it’s better to work both your triceps at the same time rather than one at a time because it’s easier to stabilize using both arms. Hmm, I thought to myself; I have questions about that. What if one side…

Welcome to The Body Gallery Website & Blog!

By Cassidy Moore | October 20, 2015

Hi BG Friends! As you may know, our focus at The Body Gallery is about getting our clients back into their active lifestyle, enjoying life and having fun. I intend for this blog to be a conversation between you, me and The Body Gallery community on topics relevant to a full and positive way of…

Pilates Exercise: Swan with the Roller

By Cassidy Moore | October 14, 2015

Time for swan with the roller! Another client favorite that I’m happy to bring back while on vacation! This exercise has been helpful for many of our clients and we want to share it with you; it can help counter all the desk sitting/computer work we do all day long. When we feel better, we…

Sometimes I just Got to Get the Hell Outta Dodge

By Cassidy Moore | March 5, 2013

Hi BG Friends! A few weeks ago I decided to get the hell outta dodge and head down to Santa Cruz with an old girlfriend of mine. Originally I was supposed to leave town with my hubby but he was too stressed and didn’t want to go. Me, on the other hand, when I’m stressed…