“Finding Cassidy & The Body Gallery has done wonders for me.  I’ve always been very inflexible and a knee injury a few years ago made everything worse.  One on one pilates sessions with Cassidy have significantly improved my quality of life in an environment where I don’t have to feel embarrassed that I can’t touch my toes.

Don’t be afraid to try it!”

Steve S. Business Professional/Dad of two active boys

This is exactly why I do what I do! It’s all about improving the quality of life for my clients. I want to help them live the active lifestyle they desire. When I read a testimonial like this and realize I have helped changed a life for the better, I’m all smiles.

I want my studio to be an environment where my clients feel comfortable and safe. They can be honest and true to where they are in their recovery progress because that’s how we are going to be able to make change. Injuries change one’s life and change is hard. My clients are vulnerable, frustrated and guarded when they first walk in the door.

When my clients enter through the door of my Pilates studio I want them to feel welcomed and received with open arms. (I’m a big hugger by the way). I am here to help them get better, that’s my number one goal. The first thing we need to do to get better is create an environment that promotes a healthy mindset. We always find moments of laughter and joy while we are working. We work hard and we make sure we are having fun while we do.

Injury recovery is just as much a mind game as it is a physical one. All of my clients must first get their head in the game and it’s part of my job, to do what I can, to help them get into a positive state of thinking. (Funny thing is I’m always working on that for myself too)!

The vibe of the studio is part of that process because it sets the tone. My studio is cozy, warm and unpretentious, it’s obvious I’m not trying to “be” anything I am not. I am here to help my clients heal and that is all. We are not trying to impress anyone, be something we’re not, or compete with others because recovering from an injury is enough to deal with . We are here to get back into our active lifestyles and help prevent future injuries from occurring. My clients are working with me to improve their quality of life.

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