We’re excited to launch our innovative Pilates Mat Class Program! It’s a Body Gallery Original!
“In my 10 year of experience evaluating what creates long-term health-and-fitness success, the single most important factor is having a support system.”
-Wayne Anderson, MD, cofounder and medical director of Take Shape for Life, a nationwide health and lifestyle coachng program based in Owings Mills, Md.
This is it!
This is what I want to create with The Vital 7 program.
A sense of community, support, fun, accountability, and of course, results!
I’m excited I have figured out a way to bring the award winning personalized service of The Body Gallery into a class environment without sacrificing the integrity and high quality standards we have held for over 15 years!
Classes are a wonderful place to meet new people who have similar goals and needs. They are a place where you can be energized, motivated and inspired by the fabulous people around you.
In a class setting you are surrounded by people going through the same thing and helping you. We become a support system for one another.
We hold one another accountable. I love this concept.
“Being around people with similar goals amplifies your enthusiasm.”
– Kelly McGonigal, Ph.D., a health psychologist and fitness instructor at Stanford University
Dr. McGonigal says, “You want to keep up with the group. And the dedication, strength, and stamina you need to get through a workout are reinforced because your co-exercisers assume you have them. Subconsciously you feed off that.”