What Can Pilates Do For Me?
- Pelvic floor strengthening!!!!
- Improve coordination, precision and control
- Lengthen and strengthen muscles
- Achieve balanced muscle development
- Target abdominal muscle groups
- Encourage proper posture, balance and mobility
- Sharpen mental focus and self-awareness
The Body Gallery uses Pilates as the essential conditioning technique emphasizing quality of movement, breath, strength and mobility. This integrated method strengthens the core musculature of the body, targeting the abdominal and back muscles and any muscular imbalances. The method practiced at The Body Gallery assists clients to a deeper understanding of postural alignment and body awareness. The long-term achievement is deep toning, pronounced mobility and balance, shaping a healthy and efficient body.