Injury Recovery/ Pre-Post Natal

The Body Gallery always encourages a healthy recovery from an injury or pregnancy so please have your doctor’s consent before beginning any kind of exercise.

For clients with injury recovery or chronic conditions, such as scoliosis or knee/ hip/ spinal injuries, The Body Gallery can focus on specific areas of concern and redirect overcompensating muscle groups to provide a healthy balance and ease in your body. With time you will re-gain your mobility and flexibility, transform your body's alignment and posture to optimal strength and help to prevent re-injury.

Pilates is an excellent choice for women who are pre or postnatal because of how versatile the sessions can be. Each stage or even day can be different so it’s important for you to be able to enjoy a wide range of exercises. Pilates can build strength in your back, abs and pelvic floor muscles as well as improve your mobility and stamina. Pilates also can help to relieve some discomfort through a variety of gentle but effective stretches.