Pilates Exercise: Single Leg Stretch

Pilates Exercise: Single Leg Stretch

Time to work out our abs with the Pilates exercise, single leg stretch!

This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.

We will definitely be working our rectus abdominals because we're going to be in an upper ab curl. But the deep rooted benefit of this exercise is to strengthen the transverse abs, our deepest layer of abdominals. You're gonna do this by making sure that your pelvis stays completely still. We want to make sure the pelvis doesn't rotate or tilt while doing the exercise.

We're gonna start in the tabletop position, and then go into an upper ab curl. Let's make sure we're using our abs to do that and not our upper back, which is very common.

You're gonna take a breath in and then on the exhale you're gonna go into an upper ab curl as you extend one leg out. Now the leg that's extended out, it's very important that it's at an angle in which your abdominals will support.

The lower down you go, the more challenge it will be for your deep abdominals. Make sure that you're not feeling your lower back kick in as the leg goes down. Bring your leg to your personal challenge point where you're not gonna hurt your lower back.

You're gonna inhale twice through the nose, exhale twice out the mouth as you switch legs. All the while making sure your lower back stays imprinted on the floor.

You definitely want to feel those upper abs working, and you want to feel the deep neck flexors working. You don't want to feel any strain in the back of the neck or the upper back. Also want to make sure you're keeping your shoulders away from your ears.

Now I'm definitely starting to get a burn at this point, so I'm gonna go ahead and rest. That's the single leg stretch. Give myself hug.

Let me know if you have something in particular you want me to address. I take requests! What do you want me to show you? What's been bugging you lately? Do you want help with something specific? I want to know what you are looking for.

Stayed tuned for the next post!  We will see what I have in store for you then.

Until then; Enjoy life, have fun and make it a great day!

Email me at pilates@thebodygallery.com for more information. I'm happy to help.
Until next time, enjoy life, have fun, and make it a great day.

Try the Vital 7 Video Series Free for 15 days

Looking for a more comprehensive approach to feeling better? With the Vital 7 ™ Video Series, you will receive access to hundreds of custom Pilates exercises and stretches taught by Cassidy that are designed to improve your body at home, at the office or on-the-go. No matter what type of fitness routine you're into—this series is designed to help you build safe movement patterns so you'll be less likely to get hurt during a workout or any other day-to-day activity that can be strenuous on the body. It’s about moving methodically, smartly, and with awareness, not quickly.

Try Free for 15 Days

No Comments Yet.

Leave a comment