Blog

Pilates Exercise: Side Lying Leg Circles

Time to work the booty and outer thighs with side lying leg circles! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hips. To start, we want…
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Pilates Exercise: Chest and Shoulder Stretch

Time for a chest and shoulder stretch! We can help relieve the tightness we feel after sitting at our desks all day. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…
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Pilates Exercise: Double Leg Kick

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…
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Shoulder and Upper Back Stretch

Let's show ourselves some TLC with a shoulder and upper back stretch because we deserve to feel good! This video has not been modified from injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this stretch if you are in acute pain in your neck or…
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Pilates Exercise: Single Leg Kick

Time to work the glutes, abs, and upper back muscles with the single leg kick. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back, neck, hip, or…
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A Lovely Yelp Review From A Fabulous Client

WOW! I just received a lovely Yelp review from one of my fabulous clients whom I enjoy working with so much.  Working with clients like Vicky is the highlight of my experience because it's inspiring and rejuvenating. What an amazing feeling to be a part of someone's life changing recovery process. Moments like these make my day because I was able to…
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The Body Gallery Has Been Awarded Again!!

Oh my gosh! I'm excited to say The Body Gallery has been awarded again! This is a HUGE shout out to all of my clients because I wouldn't be here without you; we have achieved this award together. Thanks for being a part of The Body Gallery, it's such a pleasure working with you all!…
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Yoga Pose: Banana Asana

Time for some TLC with the yoga pose Banana Asana! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your back, neck, hip or shoulders. I learned this from…
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