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Pilates Exercise: Double Straight Leg Kick

It's time for the challenging Pilates exercise, double leg straight kick! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your back, neck, or hip. We're gonna start in…
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Pilates Exercise: Double Leg Kick

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…
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Pilates Exercise: Criss Cross

Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We're going to be doing criss cross. I give this out a lot after single leg stretch. It's sort of like the sister exercise…
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Pilates Exercise: Corrective Child’s Pose

Time to work on shoulder mobility with the corrective child's pose! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine.  All right, we will be doing the Corrective Child’s Pose. The intention of this exercise is to stretch out the lats,…
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Pilates Exercise: Chest and Shoulder Stretch

Time for a chest and shoulder stretch! We can help relieve the tightness we feel after sitting at our desks all day. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…
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Pilates Exercise: Chest Lift

We're going to be doing Chest Lift. This is a great Pilates mat exercise to active the Serratus Anterior. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you have any acute pain in your…
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Pilates Exercise: Calf Stretches

We are going to do two calf stretches. Did you know we have more than one calf muscle?  It takes two different kinds of stretches to get to them both. You may find one stretch is more helpful than the other. It's possible that the two sides will be different. Pay attention to what works best…
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Pilates Exercise: Arm Circles Along the Wall

Time to gently stretch out our chest with arm circles! This is a simple and gentle exercise that can help relieve tightness in the chest, shoulders and neck. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…
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