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Pilates Exercise: Sartorius Stretch

Time for the sartorius stretch! What's that? It's a part of your hip flexors and a great stretch to help relieve discomfort in your hips. This is the most viewed video in my collection so I thought I would bring it back while I'm on vacation! This video has not been modified for injury or…
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Pilates Exercise: Arm Circles Along the Wall

Time to gently stretch out our chest with arm circles! This is a simple and gentle exercise that can help relieve tightness in the chest, shoulders and neck. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…
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Pilates Exercise: Serratus Anterior

Time to strengthen our shoulders with a serratus anterior exercise! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your shoulder. Okay, we're going to be working our serratus…
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Pilates Exercise: Lat Stretch

Time for the lat stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your shoulder. When our lats get overly tight, they can actually lock down our shoulder…
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Pilates Exercise: Side Lying Leg Circles

Time to work the booty and outer thighs with side lying leg circles! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hips. To start, we want…
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Pilates Exercise: Chest and Shoulder Stretch

Time for a chest and shoulder stretch! We can help relieve the tightness we feel after sitting at our desks all day. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…
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Pilates Exercise: Double Leg Kick

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…
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Shoulder and Upper Back Stretch

Let's show ourselves some TLC with a shoulder and upper back stretch because we deserve to feel good! This video has not been modified from injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this stretch if you are in acute pain in your neck or…
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