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Simple Foodie Pleasure Moment of the Day!

Ok Foodies'! This may not be what you're expecting, but my simple pleasure moment of the day was enjoying some finely made tater tots!!! Now, this may not seem like a big deal to most of you out there, but I have been missing my tater tots for over two years. You see, I can…
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My Simple Pleasure Moment With My Family

It's just a simple moment with my family. We're just chillin' on the bed, talking, laughing and enjoying the moment. My daughter has moved out,  back in October of 2015. My hubby and I have been empty nesting ever since. Oh yeah, a part of me thoroughly enjoys it. I have been doing my own thing, working on…
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My Lucky Moment, So Simple

My Lucky moment is so simple. It's just me, in the morning, enjoying my LARGE cup of coffee, and looking out the window. Seems my cat, Lucky wanted a piece of the 'action', she had to see what it was I was looking at. She sits on the window sill, looking out and then looks…
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Yup, Two Simple Pleasures In A Row!

Yup, I got two simple pleasures in a row! So far I'm on a roll. My Simple Pleasure Moment of the Day was definitely running into my old friend Vivian, on the L Taraval, during the morning commute. I hadn't seen her in a few months, in fact, the last time I saw her was…
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My Simple Pleasure Moment of the Day

What if I could be aware of enough each day to capture my simple pleasure moment of the day? So many happen, small things, like fresh coffee in the morning, a great phone call with a friend, a walk with you daughter, a beautiful rose, checking things off your to do list, and your hubby making fish…
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The Exercises Really Focused On My Core

"My chiropractor recommended The Body Gallery and I loved it. The exercises really focused in on my core and will be very helpful in keeping my lower back strong. All of the teachers are really nice and knowledgable. Cassidy is the best. She is very passionate about helping everyone and her excitement is contagious." Dan…
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Building a Life-time of Healthy Body Habits.

'Building a life time of healthy body habits'  Love it! This is exactly what we want our clients at The Body Gallery and The Vital 7™  to walk away with. The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. When…
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Do You Want To Get Back To Feeling Awesome?!

DO YOU WANT TO GET BACK TO FEELING AWESOME?! The Body Gallery just finished up the pilot series for the new mat class program, The Vital 7™ As you may know the vision of The Body Gallery is to break the glass ceiling on injury prevention and this new mat class program is a huge piece…
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