Blog

Meet Chris! He’s in our new Pilates program!

Tell us about yourself, perhaps a fun fact, what you do for a living, a favorite quote, what you're passionate about? My name is Chris Moen. I'm a personal trainer and owner of Moen Fitness, a company specializing in creative fitness solutions for all. Whether through virtual coaching, personal training, in-person coaching, or mentorship; my…
Read more

You Asked About The Vital 7 Class Schedule; We Answered!

We are excited to launch our new class program in January; just in time for our new year kick off! This program is a Body Gallery original! You won't find it anywhere else. We have designed a program based on the philosophy and integrity of The Body Gallery's award winning personalized Pilates program. It's going…
Read more

How Self Love Changed My Experience

Hi BG Friends! I had a conversation with a colleague of mine the other day, Colson Griffith. We were talking about intention and how it changes the quality and meaning of a moment, and how this is an important part of his craft (he's a wedding and portrait photographer). We have this in common. He…
Read more

A Client Favorite! A Pilates Mat Exercise for the Abs

Hi BG Friends! This exercise has been helpful for many of our clients and we want to share it with you; it can help strengthen your abdominals and relieve lower back pain. When we feel better, we live better! And you know us, at The Body Gallery, it's all about enjoying life and having fun!…
Read more

Sometimes One Tricep Is Better Than Two

Hi BG Friends! Last night I read a short blurb in a fitness magazine about how it's better to work both your triceps at the same time rather than one at a time because it's easier to stabilize using both arms. Hmm, I thought to myself; I have questions about that. What if one side…
Read more

Welcome to The Body Gallery Website & Blog!

Hi BG Friends! As you may know, our focus at The Body Gallery is about getting our clients back into their active lifestyle, enjoying life and having fun. I intend for this blog to be a conversation between you, me and The Body Gallery community on topics relevant to a full and positive way of…
Read more