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Pilates Exercise: The Bridge

Time for The Bridge! A great core and glute exercise. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine. We start with our feet lined up with the sitz bones. You want to feel grounded through the first and fifth metatarsal and…
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Pilates Exercise: Hamstring Stretch

Time for a hamstring stretch, otherwise known as the back side of your thighs! Did you know that tight hamstrings can create discomfort in your lower back? Check out this stretch and see if it helps your lower back because sometimes where we feel pain is not where the root of the issue stems from.…
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Pilates Exercise: Wall Roll Down

Time for Wall Roll Down which is a great exercise to help find more movement in your spine. Oh and it works your core too!! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine. You want to skip this exercise if you're…
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Pilates Exercise: Wrist and Neck Stretches

Time for some wrist and neck stretches, great to help relieve repetitive stress discomfort. You can do this sitting at your desk if you want to. These few exercises are great for people who are typing a lot, getting into that overactive wrist action, or carpal tunnel issues. This video has not been modified for…
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We’re the Talk of the Town!

We're the Talk of the Town! The Body Gallery has been awarded for the 8th consecutive year. Yay!! I'm excited and proud to be part of such an elite group of service providers. What an amazing feeling to have all the hard work I have put into the studio be recognized and awarded. A special…
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Pilates Exercise: Knee Slides

Time to work our core with knee slides. This is an exercise to strengthen the hamstrings, popliteus, and psoas connection which can help improve your posture! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you…
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A Sweet Yelp Review From An Awesome Client!

WOW! I just received a sweet Yelp review from an awesome clients whom I enjoy working with so much.  Working with clients like Doug is the highlight of my experience because it's inspiring and rejuvenating. What an amazing feeling to be a part of someone's life changing recovery process. Moments like these make my day because I was able to change…
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Pilates Exercise: Shoulder Stretch

Time for an easy shoulder stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck or shoulder. We're going to be doing a very easy rotator cuff…
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