Blog

Pilates Exercise: Wrist and Neck Stretches

Time for some wrist and neck stretches, great to help relieve repetitive stress discomfort. You can do this sitting at your desk if you want to. These few exercises are great for people who are typing a lot, getting into that overactive wrist action, or carpal tunnel issues. This video has not been modified for…
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We’re the Talk of the Town!

We're the Talk of the Town! The Body Gallery has been awarded for the 8th consecutive year. Yay!! I'm excited and proud to be part of such an elite group of service providers. What an amazing feeling to have all the hard work I have put into the studio be recognized and awarded. A special…
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Pilates Exercise: Knee Slides

Time to work our core with knee slides. This is an exercise to strengthen the hamstrings, popliteus, and psoas connection which can help improve your posture! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you…
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A Sweet Yelp Review From An Awesome Client!

WOW! I just received a sweet Yelp review from an awesome clients whom I enjoy working with so much.  Working with clients like Doug is the highlight of my experience because it's inspiring and rejuvenating. What an amazing feeling to be a part of someone's life changing recovery process. Moments like these make my day because I was able to change…
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Pilates Exercise: Shoulder Stretch

Time for an easy shoulder stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck or shoulder. We're going to be doing a very easy rotator cuff…
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Pilates Exercise: Quadruped Elbow to Knee

Time to work our upper back and core with Quadruped Elbow to Knee! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck, shoulder or hip. Start in…
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Pilates Exercise: Knee Folds with the Ball

Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I'm on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it's a basic exercise…
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Pilates Exercise: Swan with the Roller (a client favorite)

Time for swan with the roller to work our spinal extension! Another client favorite that I'm happy to bring back while on vacation! This exercise has been helpful for many of our clients and we want to share it with you; it can help counter all the desk sitting/computer work we do all day long.…
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