Blog

Pilates Exercise: Shoulder Stretch

Time for an easy shoulder stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck or shoulder. We're going to be doing a very easy rotator cuff…
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Pilates Exercise: Quadruped Elbow to Knee

Time to work our upper back and core with Quadruped Elbow to Knee! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your neck, shoulder or hip. Start in…
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Pilates Exercise: Knee Folds with the Ball

Time for Knee Folds with the Ball! The ball adds more work for the pelvic floor and transverse abs so they can get strong! One last blast from the past while I'm on vacation. Although this is an oldie, I still give this out for homework on a regular basis because it's a basic exercise…
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Pilates Exercise: Swan with the Roller (a client favorite)

Time for swan with the roller to work our spinal extension! Another client favorite that I'm happy to bring back while on vacation! This exercise has been helpful for many of our clients and we want to share it with you; it can help counter all the desk sitting/computer work we do all day long.…
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Pilates Exercise: Sartorius Stretch

Time for the sartorius stretch! What's that? It's a part of your hip flexors and a great stretch to help relieve discomfort in your hips. This is the most viewed video in my collection so I thought I would bring it back while I'm on vacation! This video has not been modified for injury or…
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Pilates Exercise: Arm Circles Along the Wall

Time to gently stretch out our chest with arm circles! This is a simple and gentle exercise that can help relieve tightness in the chest, shoulders and neck. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…
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Pilates Exercise: Serratus Anterior

Time to strengthen our shoulders with a serratus anterior exercise! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your shoulder. Okay, we're going to be working our serratus…
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Pilates Exercise: Lat Stretch

Time for the lat stretch! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in your shoulder. When our lats get overly tight, they can actually lock down our shoulder…
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