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Pilates Exercise: Reverse Bridge

Let's do the reverse bridge to strengthen our glutes and open up our upper thoracic spine because it can help counter all the hunching over at our desks! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this…
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The Body Gallery: Best Physical Fitness Facility in SF!

  The Body Gallery has been awarded Best Physical Fitness Facility in SF 2017 by the San Francisco Award Program! I consider this a shout out to all my clients and what a great team we make. The Body Gallery wouldn't be here without all of them! I feel blessed to work with such amazing…
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Pilates Exercise: Hip and Glute Stretch

Time for a hip and glute stretch! It's a very simple stretch and can help relieve discomfort in your back and bum. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…
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Pilates Exercise: Double Straight Leg Kick

It's time for the challenging Pilates exercise, double leg straight kick! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your back, neck, or hip. We're gonna start in…
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Pilates Exercise: Foot Roll

Time for foot roll!  It helps our proprioception and can help prevent plantar fasciitis. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You wanna skip this exercise if you are in any acute pain in your foot. This video is a request from…
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Pilates Exercise: Single Leg Straight Kick

We're going to do single leg straight kick, a great exercise for abdominal strength and pelvis stability, the muscles needed to help protect your lower back. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if…
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Pilates Exercise: Tricep Stretch

Time for a simple tricep stretch. Sound good? It's important to keep our triceps stretched out because when they get tight they restrict and impede the movement of our shoulder girdle and shoulder. To keep healthy mechanics of the shoulder girdle and shoulder, it's important to include the triceps in your stretching routine. This video has not…
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Kind Words From A Client

Aww. I just received these kind words from a client and it's such an amazing feeling to be a part of someone's life changing recovery process. It's moments like these that make my day because I was able to change someone's life for the better. Such a thrill! "15 years of lower back pain from disc herniations and 50+…
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