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Pilates Exercise: Hip Mobility and Balance

Let's work on our hip mobility and balance! This exercise can help increase your range of motion, build your balance and core strength. Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. Alright, we're going to be doing a hip…
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Pilates Exercise: Hip and Glute Stretch

Time for a hip and glute stretch! It's a very simple stretch and can help relieve discomfort in your back and bum. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute…
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Pilates Exercise: Glute Stretch

We're going to be doing a simple glute stretch! Sound good? This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this stretch if you're in any acute pain in your hips, glutes, or lower back. As we're strengthening…
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Pilates Exercise: Forearm Stretch

Time for a forearm stretch! This is a great stretch to help relieve discomfort due to typing all day on your computer! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. We are going to be doing a simple forearm stretch, you want…
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Pilates Exercise: Double Straight Leg Kick

It's time for the challenging Pilates exercise, double leg straight kick! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your back, neck, or hip. We're gonna start in…
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Pilates Exercise: Double Leg Kick

Time for a full body exercise! The double leg kick emphasizes the inner thighs, glutes, abs and upper back muscles. This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in acute pain in…
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Pilates Exercise: Criss Cross

Time to strengthen our obliques with the Pilates exercise Criss Cross! Sound good? You want to skip this exercise if you are in acute pain in your shoulder, back, or hips. We're going to be doing criss cross. I give this out a lot after single leg stretch. It's sort of like the sister exercise…
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Pilates Exercise: Corrective Child’s Pose

Time to work on shoulder mobility with the corrective child's pose! This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any fitness routine.  All right, we will be doing the Corrective Child’s Pose. The intention of this exercise is to stretch out the lats,…
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